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Fit Woman with Headphones

Balanced mind
in a balanced body

Project Balance Health + Fitness

Gym Equipments


Project Balance Health + Fitness

Project Balance is owned and operated by Amy Welp MEd, ATC a Board Certified Athletic Trainer with over 25 years experience. Amy has worked at every level ranging from professional athletes to Division I and II athletes. She has worked side by side with orthopedic surgeons both in and out of the operating room. Amy's vision is a facility that is geared towards women looking to get into shape or increase their fitness level safely. A place where women feel comfortable about who they are, an environment where women are supportive of each other... working out together, motivating and encouraging each other with a common goal. 

Amy Welp MEd, ATC Board Certified Athletic Trainer

Amy is passionate about fitness and wellness. At the age of 12, Welp was diagnosed with an an auto-immune disease along with other health conditions that she has learned to manage through fitness and nutrition. 

Welp has experience over three decades long with cycles of diagnosis, disease, remission, setbacks, recovery and loss, but one thing has held true… hope.

Balance isn’t something you find… it’s something you create.

Achieving a lifestyle of balance on all levels physically, mentally, and emotionally is the foundation to Project Balance Health and Fitness.  Welp is positive, empowering, and passionate: bringing total health to women in an environment that is judgement free, uplifting and customized to your journey.


"Amy is very passionate and knowledgeable about the human body. I had an underlying shoulder and neck issue for years which was limiting my daily activities. Her therapeutic interventions resolved my physical limitations and now I'm able to participate in the things I love again without any pain or discomfort. 

- Colleen

Yoga Practice


Group training class times:
, 8am, 9am, 4pm, 5pm
Tuesday, 8am, 9am, 4pm, 5pm (Kickboxing)
Wednesday, 6am, 8am, 9am (Kickboxing)
Thursday, 8am, 9am, 4pm, 5pm
Friday, 6am, 8am, 9am
Saturday, 8am, 9am

"Amy is one of the most talented, knowledgeable, enthusiastic and FUN people I have ever had the privilege to work with! Whatever your health and fitness goals may be I KNOW Amy can help you get there (cus I've see her do it with our patients)!

"I can't express how grateful I am for Amy. I am doing better than I ever have in a workout program. I usually pay with a lot of back pain and with her guidance I can feel that I am getting stronger, and I have not experienced pain. Thank you for your carefully thought out workouts, your expertise, and your amazing willingness to accommodate so many of us who don't fit in elsewhere."

- Christine



1317 South Schoolhouse Road  |  Unit 2  |  New Lenox, IL 60451


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